Athletes need more sleep than the general adult guideline, and the research shows that extending sleep directly improves speed, accuracy and reaction time. Sleep is when the body carries out most of its repair and adaptation, so cutting it short undoes work done in training and in the kitchen. If you train hard and want…
Cutting weight for combat sports is safest when it is gradual, planned over weeks rather than days, and kept to less than about 1 kilogram per week. Rapid weight loss in the final day before a weigh-in can strip performance and carry real health risks. This guide covers what the research shows about both approaches…
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Training notes, recovery science and early access to the full system. No spam, no hype. Leave your email and get 15% off your first order.
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