REST / ZMA

5.00 out of 5 based on 2 customer ratings

(2 customer reviews)

NIGHT TIME SUPPLEMENT WITH ZINC, MAGNESIUM AND VITAMIN B6

Magnesium and Vitamin B6 contribute to a reduction of tiredness and fatigue and normal energy-yielding metabolism
Zinc and vitamin B6 contribute to the normal function of the immune system
Vitamin B6 contributes to normal protein and glycogen metabolism
Magnesium and zinc contribute to normal protein synthesis
Magnesium contributes to normal muscle function and normal psychological function
Zinc contributes to normal carbohydrate metabolism, normal cognitive function and the protection of cells from oxidative stress

90 capsules

30 servings

£11.99 — or Original price was: £11.99.Current price is: £10.79. / month

ZMA: the essentials for the night shift

The rebuild happens while you sleep, and it needs raw materials. ZMA is the classic recovery trio, zinc, magnesium and B6, that hard training tends to run down. Take it at night and you support the systems that do the quiet work between sessions.

What it does

Zinc and magnesium support recovery, muscle function and sleep quality, and B6 helps the body use them. For active people who train enough to deplete these minerals, ZMA is a simple, proven way to keep the overnight recovery stage supplied.

What’s inside

Zinc, magnesium and vitamin B6 at researched amounts. No proprietary mystery, just the three things the formula is named after, done properly.

Who it’s for

Anyone training hard enough to feel run down, and anyone whose recovery and sleep quality could be sharper. A simple, honest foundation for the Rest stage.

Works with

Pairs with Muscle Repair to cover recovery from the session through the night, and sits alongside Relax on the nights winding down is the hard part.

Magnesium Malate, Magnesium Glycinate (Buffered), Magnesium Taurate, Capsule Shell: Hydroxypropyl Methylcellulose (HPMC), Gluten Free Brown Rice Flour, Zinc Citrate, Anti-Caking Agents (Magnesium Stearate, Silicon Dioxide), Vitamin B6 (Pyridoxine Hydrochloride).

Suitable for vegetarians and vegans
Kosher approved
Halal approved

Each 3 capsule serving provides:
Magnesium – 2453mg

as…

Magnesium Malate – 1178mg
Magnesium Glycinate – 900mg
Magnesium Taurate – 375mg

Providing: %NRV*

Magnesium (elemental) – 387mg 103.2%
Zinc – 5.04mg 50.4%
Vitamin B6 – 1.38mg 98.6%

*NRV = Nutrient Reference Value

Take 1 capsule, 1 to 3 times per day or as required.

Will it help me sleep?
It supports sleep quality through magnesium, though it isn’t a sedative. For winding down, add Relax.

When do I take it?
Before bed, ideally not with a calcium-rich meal.

Is it Halal and Kosher?
Yes.

CUSTOMER REVIEWS

5.0

★★★★★

Based on 3 reviews

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2 reviews for REST / ZMA

5 out of 5

24dvisual – 29th July 2026

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5 of 5 found this helpful
5 out of 5

24dvisual – 29th July 2026

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