BUILD + RECOVER BUNDLE

A two-product system designed to support muscle growth, daily protein intake and recovery after training.

  • Two complementary products for muscle building and post-training recovery
  • MUSCLE COMPOSE provides 22g of whey protein per serving to support muscle growth and maintenance
  • Choose MUSCLE COMPOSE in Chocolate or Vanilla flavour
  • MUSCLE REPAIR combines protein, creatine, collagen, vitamins, minerals and electrolytes
  • Available as a one-time purchase or subscription with one shared delivery schedule
  • Save 5% compared with purchasing the products separately

2 ITEMS

/

2 FLAVORS

Original price was: £60.98.Current price is: £57.93. — or subscribe to save 10%

Recover_Muscle_Repair_1

RECOVER / MUSCLE REPAIR

CREATINE, COLLAGEN AND ELECTROLYTES FOR RECOVERY, ENERGY REPLENISHMENT AND REHYDRATION

Original price was: £34.99.Current price is: £33.24.
Muscle Compose_1_Choko

REINFORCE / MUSCLE COMPOSE (Chocolate flavour)

HIGH QUALITY WHEY PROTEIN TO INCREASE LEAN MUSCLE MASS AND TONING

Original price was: £25.99.Current price is: £24.69.
Muscle Compose_1_Vanilla

REINFORCE / MUSCLE COMPOSE (Vanilla flavour)

HIGH QUALITY WHEY PROTEIN TO INCREASE LEAN MUSCLE MASS AND TONING

Original price was: £25.99.Current price is: £24.69.
Choose purchase type

Build + Recover: turn training into progress

Training provides the stimulus. What you give your body afterwards determines how well you can build, repair and come back for the next session.

Build + Recover combines a reliable everyday protein with a more complete post-training formula. Muscle Compose supports your daily protein intake and the growth and maintenance of muscle mass. Muscle Repair adds protein, creatine, collagen and electrolytes for the period after demanding training.

Two products. Two distinct roles. One straightforward build-and-recovery system.

What’s included

Muscle Compose
A whey protein blend providing 22g of protein per serving. Use it to support your total daily protein intake, whether after lighter training, between meals or whenever food alone does not cover your needs. Available in Chocolate or Vanilla.

Muscle Repair
A post-training formula combining protein with creatine, collagen and electrolytes. Designed for demanding sessions where rebuilding muscle, replenishing energy and rehydrating all matter at the same time.

How the system works

The products are complementary rather than interchangeable.

Muscle Compose provides the consistent protein foundation that supports muscle growth and maintenance across the training week. Muscle Repair is reserved for the more demanding sessions where recovery requires more than a standard protein shake.

You do not necessarily need to take both products after the same session:

  • use Muscle Compose to support your everyday protein intake;
  • use Muscle Repair after demanding training sessions;
  • adjust usage to your training schedule and nutritional needs.

Who it’s for

Build + Recover is for people who train regularly and want a simple system supporting both sides of progress: building muscle and recovering from the work required to build it.

It is particularly suited to strength training, combat sports and mixed training schedules where maintaining muscle and recovering between sessions are equally important.

Why these products belong together

Muscle Compose covers the daily foundation. Muscle Repair covers the harder recovery demands.
Together, they create a practical two-stage system:
Build consistently. Recover properly. Repeat.

What you get

  • 1 × Muscle Compose — Chocolate or Vanilla
  • 1 × Muscle Repair
  • 40 servings across two products
  • 5% bundle saving
  • Extra 10% off with Subscribe & Save

This bundle contains two separately packaged products. Ingredients, allergen information, dietary suitability, warnings and directions are specific to each product.

REINFORCE / MUSCLE COMPOSE

600g powder per pot

NOTE: Contains 20 servings. Reference intake of an average adult (8400kJ / 2000kcal) (%RI* = Reference Intake).

Ingredients: Whey Protein Concentrate (MILK), Whey Protein Isolate (MILK, SOY Lecithin), Flavouring, Stabiliser (Xanthan Gum), Sweetener (Steviol Glycosides).

ALLERGY ADVICE: for allergens see ingredients in BOLD.

Manufactured in the United Kingdom under UK GMP and ISO 22000 standards in an Informed Sports Factory.

Suitable for vegetarians

RECOVER / MUSCLE REPAIR

Incremental Release Carbohydrate Blend (Maltodextrin, Dextrose, Hydrolysed Waxy Maize Starch); Protein Mix (Micellar Casein (MILK), Hydrolysed Whey Protein (MILK, SOY), Whey Protein Concentrate (MILK, SOY), Milk Protein Concentrate (MILK), Calcium Caseinate (MILK, SOY)); Flexy Combination (Hydrolysed Collagen, Glucosamine Hydrochloride, Vitamin C); Glutamine Blend (Glutamine Peptides (GLUTEN), L-Glutamine); Cocoa Powder; Creatine Monohydrate; BCAA 2:1:1 (L-Leucine, L-Isoleucine, L-Valine); Vitamin and Mineral Mix (Magnesium Carbonate, Potassium Phosphate, Sodium Chloride, Tri-Calcium Phosphate, Ferrous Citrate, Vitamin E, Vitamin B3, Vitamin B5, Vitamin A Acetate, Vitamin B12, Vitamin B2, Vitamin D3, Vitamin B6, Vitamin B1, Folic Acid, Biotin); Flavouring, Stabiliser (Xanthan Gum), Sweetener (Sucralose).

Vitamins and minerals per 100g:

Vitamin A – 178.8µg
Vitamin D – 1.4µg
Vitamin E – 30mg
Vitamin C – 21.9mg
Thiamin – 0.4mg
Riboflavin – 0.4mg
Niacin – 4.7mg
Vitamin B6 – 0.4mg
Folic Acid – 51.8µg
Vitamin B12 – 0.7µg
Biotin – 11.3µg
Pantothenic Acid – 1.1mg
Potassium – 466.6mg
Chloride – 192.3mg
Calcium – 362.6mg
Phosphorus – 397.1mg
Magnesium – 95.5mg
Iron – 4.1mg
Sodium – 127.6mg

Branch Chain Amino Acids (BCAA) per 100g:

Leucine – 3.3g
Isoleucine – 1.7g
Valine – 1.7g

Other Ingredients per 100g:

Hydrolysed Collagen – 5.6g
Creatine Monohydrate – 3.3g
Glutamine Peptides – 3.3g
Glucosamine HCl – 0.5g

Made by an Informed Manufacturer in an Informed Manufacturer Facility.

Not suitable for vegetarians and vegans
Halal approved

Always check both product labels before use, particularly if you have allergies, dietary restrictions or are taking medication.

Nutritional values and active ingredient quantities are provided separately for each product, as the products have different formats and serving sizes.

REINFORCE / MUSCLE COMPOSE

Energy – 1533kJ/366 kcal
Fat – 4.8g
of which saturates 3.9g
Carbohydrate – 3.4g
of which sugars 3.4g
Fibre – 0.0g
Protein – 77.3g
Salt – 0.53g

RECOVER / MUSCLE REPAIR

Energy – 1476kJ/353 kcal
Fat – 1.3g
of which saturates – 0.5g
Monounsaturates – 0.0g
Polyunsaturates – 0.0g
Carbohydrate – 51.8g
of which sugars 24.3g
Fibre – 0.0g
Protein – 33.3g
Salt – 0.35g

REINFORCE / MUSCLE COMPOSE

Add 1 scoop (30g) to a glass of water (200ml), juice, milk or other liquid of your choice. Stir with a fork, spoon or use a blender for best results. Use 1 to 3 servings (heaped scoops) per day or as required.

RECOVER / MUSCLE REPAIR

Mix 2 scoops (90g) of powder with 200ml of water. As the powder may settle over time, we recommend weighing each serving for the most accurate measure.

Best consumed immediately after training or exercise.

Do not exceed the recommended daily intake. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.

What is included in the Build + Recover Bundle?

The bundle contains one tub of REINFORCE / MUSCLE COMPOSE and one tub of RECOVER / MUSCLE REPAIR. You can choose Chocolate or Vanilla for MUSCLE COMPOSE.

Is there any difference between the Chocolate and Vanilla options?

Both flavours use the same MUSCLE COMPOSE protein base and provide the same number of servings. Only the flavour changes.

When should I take each product?

MUSCLE COMPOSE can be used after training or at another convenient time to support your daily protein intake. MUSCLE REPAIR is designed for post-training recovery. Always follow the usage directions on each product label.

Do I need to take both products at the same time?

No. The products have complementary roles and can be taken separately according to their individual usage directions and your training schedule.

How many servings are included?

MUSCLE COMPOSE contains 20 servings per tub, and MUSCLE REPAIR also contains 20 servings per tub.

Can I purchase the bundle without a subscription?

Yes. You can choose either a one-time purchase or Subscribe & Save. The one-time bundle includes a 5% discount compared with purchasing the products separately.

Can I select a different delivery period for each product?

No. Products within the bundle use one shared delivery schedule and are renewed and delivered together. Individual subscription schedules remain available when the products are purchased separately.

How much do I save with Subscribe & Save?

The subscription applies an additional 10% discount to the already discounted bundle price.

Can I pause or cancel my subscription?

Yes. You can manage your subscription through your account in accordance with the Subscription Terms.

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