RISE / OMEGA

Omega: the quiet daily foundation

Not everything that matters is something you feel in the moment. Omega is daily omega-3, the support your brain, joints and recovery lean on whether or not you notice it. It won’t spike your session. It makes the months of sessions add up better.

What it does

EPA and DHA support normal brain function, help manage the everyday inflammation that comes with hard training, and back the joints that take the load. Think of it as maintenance for the systems you don’t want failing when you’re forty and still on the mat.

What’s inside

High-purity fish oil standardised for EPA and DHA, in a form your body can actually use. Amounts per serving: [confirm]. Sourced and purified to [confirm standard]. No fishy repeat, no filler.

How to use

Take daily with a meal [confirm dose]. Consistency matters more than timing here. This is a foundation, not a pre-workout.

Who it’s for

Anyone training regularly who wants to still be training in ten years. Especially useful if your diet is light on oily fish, or if your joints remind you of yesterday’s session more than you’d like.

Works with

Sits under the whole system. Natural partner to Recover / Flex for joint support, and to Focus in the Rise stage.